domingo, 5 de enero de 2014

Eating clean challenge

Hi cuties!
As the year is beginning, I want to begin it well. Last year I gained some weight so I went with a nutricionist and she gave me a super healthy diet, so I had lost some kilos. BUT all past month I been eating shitty again, so I gained some weight again -Shame on me-

When I was eating healthy, I noticed some changes on my body, not only on the weight;

  • More energy
  • Better state of mind
  • my skin did't break out 
  • my hair looked lot better and healthy
  • I was happier : )

Well, now that i know the benefits of eating clean, I'm decided to do it again (((o(*゚▽゚*)o))

The plan is:

- Only whole grain cereals
- Lots of water
- Only fish or chicken breast  

- Lots of veggies and fruits
- Almond milk (yum)
- 0 bad fats (only omega 3&6)
- sleep 8 hours 
- workout 45 minutes per day at least 

Wish me luck!

Kumi. *・゜゚・*

9 comentarios:

  1. I agree with you on eating clean - my skin was radiant and i felt more energetic!!! OMG I pigged out too much during the holiday seasons... I'm thinking of going on a juice cleanse to flush out my system!!! <3 I've just followed you via GFC, looking forward to your next post love!

    xoxo, Mango ❤
    MangoRabbitRabbit's Blog | My Naked Look!

    1. That sounds interesting! i'm gonna try it too <3 Thanks for the follow..

  2. Great plan! i really should be doing this too! i have a bit of a sweet tooth and have been eating too many sweets lately! And i love your blog! and can't wait to read more! I also followed you on GFC!

    Also I'm new to blogging and i'm trying to meet some fellow bloggers so I'd love if you had some time if you could check out my blog and let me know what you think! it'd be greatly appreciated! And maybe even follow me on bloglovin or gfc if you like and want to!

    thanks so much xoxo Randa

    1. Thanks sweety! I'm going to your blog right now :)

  3. good luck dear , it's a good habit :D

  4. Trying to do this since months but still to addicted to chocolate and stuff